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Welcome!

Thanks for your interest in participating in the March 30 day plan. We will be working together during x3 sessions per week as part of the plan and I would like to take the opportunity to provide a brief insight into what you can expect, particularly in the first week.

Session 1 - I follow a training framework with my customers and the first session will be used to identify your current level, we will cover a selection of predefined exercises to include variations of a squat, lunge, press and pulling movements, also abs and core work to find out your starting point and where I can add the most support straight away. Shortly after I will send a small questionnaire for you to be able to provide some initial feedback, which will help me design your structured programme for the remaining sessions. At this point I would like to assess your current eating habits and will send you some steps to follow in order to produce a 3-day food diary for my review.

Please come wearing suitable clothing to exercise in and bring a bottle of water, on arrival ask for me at the main reception and I will come and collect you. You must notify me in advance of any existing injuries or health conditions that might be made worse by participating in physical exercise.

At the beginning of session 2 we will use my body composition scales to measure your current weight, body fat and muscle mass percentages.

After your 3rd session I will provide some nutrition recommendations for you based on your goals, to follow during the rest of the plan.

During the plan we will have a weekly “check-in” via an online form, which will give you the opportunity to provide feedback, ask any questions and obtain support. We will monitor your body composition stats again at the end of week 2 and again at the end of the plan.

Should you be unable to attend any planned session, please notify me at your earliest convenience and ideally with a least 24 hours notice (text message or email would be best). If availability allows, I will try to re-schedule any cancelled sessions.

Thanks, Rick

Head Coach

07711 943615

Rick@StudioSE9.com